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+ servings

Ingredients

  • ½ cup pecans
  • cups white whole-wheat flour 210 grams
  • 1 tablespoon cinnamon
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 2⅓ cups mashed ripe bananas (610 grams or 7 medium/large bananas)
  • ¼ cup coconut oil melted
  • 1 large egg
  • 1 tablespoon vanilla extract

Instructions

  • Preheat the oven to 350°F. Place the pecans on a small baking sheet and bake until light golden brown, about 10-15 minutes. Line the bottom of an 8-inch loaf pan with parchment paper and spray the sides with nonstick cooking spray.
  • In a medium bowl, whisk together the flour, cinnamon, baking soda, and salt. Set aside.
  • Place the mashed bananas into a large bowl and whisk in the oil, egg, and vanilla until well combined.
  • Pour the dry ingredients into the wet ingredients and mix until just combined. Roughly chop the toasted pecans and stir them in.
  • Pour into the prepared pan and bake until golden brown and a toothpick inserted in the center comes out clean, about 1 hour to 1 hour and 10 minutes. Let cool completely in the pan.
  • Once cool, slice and DEVOUR.

Nutrition Info:

Calories: 219kcal (11%) Carbohydrates: 27.4g (9%) Protein: 4.6g (9%) Fat: 10.8g (17%) Saturated Fat: 5.3g (33%) Sodium: 124mg (5%) Fiber: 4.3g (18%) Sugar: 7.7g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.