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+ servings
Steamed Cauliflower

Ingredients

  • 1 head cauliflower cut into florets
  • Water for steaming
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil optional
  • Fresh parsley chopped (for garnish, optional)

Instructions

  • Rinse cauliflower under cold water and cut into even-sized florets.
    Steamed Cauliflower
  • Fill a pot with about 1 inch of water and bring to a boil. Place a steamer basket into the pot, making sure the water does not touch the bottom of the basket.
    Steamed Cauliflower
  • Add the cauliflower florets to the steamer basket. Cover and steam for about 5 minutes, or until the cauliflower is tender but still retains a bit of crunch.
    Steamed Cauliflower
  • Remove the cauliflower from the steamer and transfer to a serving bowl. If desired, drizzle with olive oil, and season with salt and pepper. Garnish with fresh parsley before serving.
    Steamed Cauliflower

Nutrition Info:

Calories: 67kcal (3%) Carbohydrates: 7g (2%) Protein: 3g (6%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 334mg (15%) Fiber: 3g (13%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.