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+ servings
Spicy Chili

Ingredients

  • 1 pound ground turkey
  • 1 large onion diced
  • 1 red bell pepper diced
  • 2 cloves garlic minced
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 15-ounce cans kidney beans, rinsed and drained
  • 1 28-ounce can diced tomatoes
  • 1 15-ounce can tomato sauce

Instructions

  • In a large pot over medium heat, cook the ground turkey until browned, breaking it apart with a spoon, about 5-7 minutes.
    Spicy Chili
  • Add the onion, red bell pepper, and garlic to the pot with the turkey and sauté until the vegetables are softened, about 5 minutes.
    Spicy Chili
  • Stir in the chili powder, cumin, cayenne pepper, salt, and black pepper until well combined.
    Spicy Chili
  • Mix in the kidney beans, diced tomatoes, and tomato sauce. Bring to a simmer, then reduce heat to low and cook, covered, for 45 minutes, stirring occasionally.
    Spicy Chili

Nutrition Info:

Calories: 103kcal (5%) Carbohydrates: 4g (1%) Protein: 11g (22%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 365mg (16%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.