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+ servings
Juicy pork chop topped with vibrant green herb sauce on a white plate, healthy ingredients for delicious food and fitness recipes.

Ingredients

  • 2 pounds tri-tip roast
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 3/4 teaspoon dried oregano
  • 2 teaspoons neutral oil
  • Chimichurri sauce for serving, optional

Instructions

  • Let the tri-tip sit at room temperature for 30 minutes. Preheat your sous vide water bath to 131°F for a medium-rare finish.
  • Season all sides of the tri-tip with salt, black pepper, smoked paprika, garlic powder, onion powder, dried thyme, and dried oregano. Place the tri-tip in a resealable freezer bag and remove as much air as possible using the water displacement method before sealing tightly.
    Seasoned raw beef roast in vacuum-sealed bag on marble surface, ready for cooking for healthy meal prep.
  • Submerge the sealed bag in the water bath, ensuring the meat is fully immersed. Cook for 6 hours.
    Seasoned raw meat in a sous vide bag inside a water bath for healthy meal prep.
  • Remove the tri-tip from the water bath, then from the bag, and pat it dry with paper towels. Heat a heavy skillet over high heat and add the oil. Sear the tri-tip for 1 to 2 minutes per side until a brown crust forms.
    Juicy seared steak cooking in a black non-stick skillet with olive oil, highlighting healthy meal preparation and balanced eating.
  • Let the meat rest for 5 minutes before slicing thinly against the grain. Serve with chimichurri sauce if desired.

Nutrition Info:

Calories: 380kcal (19%) Carbohydrates: 2g (1%) Protein: 47g (94%) Fat: 20g (31%) Saturated Fat: 7g (44%) Sodium: 1284mg (56%) Fiber: 1g (4%) Sugar: 0.1g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.