Go Back
+ servings
Slow Cooker Steel Cut Oats Energy Bars - These gluten free peanut butter banana energy bars are made in the slow cooker! They're an easy, healthy portable breakfast or snack! Kid friendly too! | Foodfaithfitness.com | @FoodFaithFit

Ingredients

  • 3 tablespoons natural peanut butter plus additional for drizzling, if desired
  • 3 tablespoons honey
  • 1 1/4 cups unsweetened vanilla almond milk
  • 3/4 cup ripe banana mashed
  • 1/2 teaspoon cinnamon
  • 2 large eggs
  • 1/2 cup raisins
  • 1/3 cup banana chips roughly chopped
  • 1/3 cup steel-cut oats
  • 1/4 cup roasted peanuts roughly chopped
  • 2 tablespoons cacao nibs

Instructions

  • Spray a 7-quart slow cooker with cooking spray and line it with parchment paper, leaving enough extra to act as a handle.
  • Place the peanut butter and honey in a large, microwave-safe bowl and microwave until melted, about 1 minute. Whisk together.
  • Add in the almond milk, banana, and cinnamon and whisk again. Finally, whisk in the eggs until well combined.
    Whisking eggs into a bowl of wet ingredients for slow-cooker steel-cut oats energy bars.
  • Stir in the raisins, banana chips, steel-cut oats, peanuts, and cacao nibs and pour into the slow cooker.
    Ingredients for Slow-Cooker Steel-Cut Oats Energy Bars: steel-cut oats, cacao nibs, raisins, peanut butter, peanuts, and banana.
  • Cover and cook on low until the bars feel set, about 7-8 hours.
  • Once cooked, gently pull out from the slow cooker and transfer to a wire rack to cool completely.
  • Once cool, slice into bars and serve!
    Slow-cooker steel-cut oats energy bars drizzled with peanut butter, with banana chips and peanuts.

Nutrition Info:

Calories: 115kcal (6%) Carbohydrates: 15g (5%) Protein: 3g (6%) Fat: 5g (8%) Saturated Fat: 2g (13%) Sodium: 66mg (3%) Fiber: 2g (8%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.