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+ servings
Sloppy Joes on soft hamburger buns, filled with ground beef, green bell peppers, and pickles.

Ingredients

  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 small yellow onion, finely chopped
  • 16 ounces lean ground beef
  • 1/2 small green bell pepper, seeded and diced
  • 8 ounces tomato sauce
  • 1/2 cup ketchup
  • 2 tablespoons brown sugar
  • 1 1/4 teaspoons yellow mustard
  • 2 tablespoons Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and freshly ground black pepper, to taste
  • 4 hamburger buns
  • Preferred toppings, such as pickles

Instructions

  • Heat olive oil in a large skillet over medium heat. Add garlic and onion and sauté until soft. Add the ground beef and cook until browned, breaking it up as it cooks. Drain excess fat and stir in the bell pepper; cook for another 2 minutes.
    Browning ground beef with diced onions and green bell peppers in a skillet for Sloppy Joes.
  • In a bowl, mix together the tomato sauce, ketchup, brown sugar, mustard, Worcestershire sauce, garlic powder, and onion powder. Pour the sauce over the beef mixture. Stir well, season with salt and pepper, and let simmer for about 10 minutes to blend the flavors.
    Ground beef in a stainless steel skillet for healthy meal prep.
  • Spoon the hot sloppy joe mixture onto the buns, top with optional pickles, and serve immediately.
    Sloppy joe sliders with pickles on a white plate.

Nutrition Info:

Calories: 400kcal (20%) Carbohydrates: 45g (15%) Protein: 30g (60%) Fat: 11g (17%) Saturated Fat: 3g (19%) Sodium: 960mg (42%) Fiber: 3g (13%) Sugar: 20g (22%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.