Go Back
+ servings
Ground turkey sliders with pickles on soft buns, perfect for healthy meals and meal prep. Easy, nutritious, and flavorful, ideal for a balanced diet.

Ingredients

  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 small yellow onion, finely chopped
  • 16 ounces lean ground beef
  • 1/2 small green bell pepper, seeded and diced
  • 8 ounces tomato sauce
  • 1/2 cup ketchup
  • 2 tablespoons brown sugar
  • 1 1/4 teaspoons yellow mustard
  • 2 tablespoons Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and freshly ground black pepper, to taste
  • 4 hamburger buns
  • Preferred toppings, such as pickles

Instructions

  • Heat olive oil in a large skillet over medium heat. Add garlic and onion and sauté until soft. Add the ground beef and cook until browned, breaking it up as it cooks. Drain excess fat and stir in the bell pepper; cook for another 2 minutes.
    Savory cooked ground beef with chopped green onions in a stainless steel skillet, ideal for healthy meal prep and high-protein recipes.
  • In a bowl, mix together the tomato sauce, ketchup, brown sugar, mustard, Worcestershire sauce, garlic powder, and onion powder. Pour the sauce over the beef mixture. Stir well, season with salt and pepper, and let simmer for about 10 minutes to blend the flavors.
    Ground beef in a stainless steel skillet for healthy meal prep.
  • Spoon the hot sloppy joe mixture onto the buns, top with optional pickles, and serve immediately.
    Savory mini burgers with seasoned ground beef and pickles on soft buns, perfect for healthy meal ideas or snack recipes.

Nutrition Info:

Calories: 400kcal (20%) Carbohydrates: 45g (15%) Protein: 30g (60%) Fat: 11g (17%) Saturated Fat: 3g (19%) Sodium: 960mg (42%) Fiber: 3g (13%) Sugar: 20g (22%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.