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+ servings
Savory oatmeal topped with sliced eggs, avocado, cherry tomatoes, mushrooms, and fresh greens.

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1/4 cup onion finely chopped
  • 1 cup steel-cut oats
  • 2 cloves garlic minced
  • 2 3/4 cups water
  • 1/2 teaspoon sea salt
  • Black pepper to taste
  • 1/2 cup fresh baby arugula
  • 1/2 cup sautéed mushrooms
  • 2 soft-boiled eggs
  • 1/4 cup cherry tomatoes halved
  • 1 avocado sliced
  • 1 lemon wedge
  • 1/4 cup chives chopped

Instructions

  • In a saucepan over medium heat, cook the onion with the oil until translucent. Add the oats, garlic, water, and salt. Bring the ingredients to a boil. Reduce the heat and simmer for about 18 to 20 minutes, until the oats are creamy but al dente. Stir as needed while cooking.
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  • Remove oatmeal from heat. Season with black pepper and stir. Serve in bowls topped with arugula, soft-boiled eggs, avocado slices, mushrooms, and cherry tomatoes. Squeeze a lemon wedge over each serving and sprinkle on chopped chives.
    Savory oatmeal bowl with soft-boiled eggs, avocado, cherry tomatoes, mushrooms, and arugula.

Nutrition Info:

Calories: 652kcal (33%) Carbohydrates: 67g (22%) Protein: 22g (44%) Fat: 35g (54%) Saturated Fat: 6g (38%) Sodium: 674mg (29%) Fiber: 17g (71%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.