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+ servings
Sautéed Kale

Ingredients

  • 1 1/2 pounds kale stems removed and leaves chopped
  • 2 tablespoons olive oil
  • 1 cloves garlic minced
  • Salt and pepper to taste
  • 1 tablespoon lemon juice optional

Instructions

  • Wash and dry the kale leaves thoroughly. Remove the stems and roughly chop the leaves.
    Sautéed Kale
  • In a large skillet, heat the olive oil over medium heat.
  • Add minced garlic to the skillet and sauté for about 30 seconds, until fragrant. Add the chopped kale, salt, and pepper. Cook, stirring frequently, for about 3-4 minutes, until the kale is wilted and tender. If desired, drizzle lemon juice over the kale in the last minute of cooking.
    Sautéed Kale

Nutrition Info:

Calories: 123kcal (6%) Carbohydrates: 8g (3%) Protein: 5g (10%) Fat: 10g (15%) Saturated Fat: 1g (6%) Sodium: 90mg (4%) Fiber: 7g (29%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.