Go Back
+ servings
Sauerkraut fermenting in a clear glass jar, with shredded cabbage submerged in its brine.

Ingredients

  • 1 small head green cabbage, about 3 pounds
  • 2 1/2 tablespoons kosher salt

Instructions

  • Remove any damaged outer leaves from the cabbage, cut out the core, and shred the cabbage very thinly using a knife or mandoline.
    Shredded cabbage on a wooden cutting board with a chef's knife for healthy cabbage recipes and meal prep.
  • Place the shredded cabbage in a large bowl. Sprinkle with kosher salt and massage with your hands until the cabbage starts to release its juices, about 10 minutes.
    Hands massaging shredded cabbage in a glass bowl for sauerkraut.
  • Transfer cabbage and juices to a clean mason jar (or jars, depending on the size of your cabbage). Press the cabbage down firmly so that it is fully submerged in its natural brine. If the cabbage is not completely covered, mix 1 teaspoon of salt in 1 cup of water (a 2% salt solution) and add this to the jar.
    Pouring brine over shredded cabbage in a jar for sauerkraut.
  • Cover the jar loosely and place it in a dark spot at 65°F-70°F. Check daily to ensure the cabbage stays under the brine by pressing it down if needed.
    Sauerkraut in a glass jar, with shredded cabbage submerged in brine.
  • Ferment for about 1-2 weeks until it reaches the desired tanginess. Once ready, seal the jar tightly and store in the refrigerator.

Nutrition Info:

Calories: 38kcal (2%) Carbohydrates: 9g (3%) Protein: 2g (4%) Fat: 0.2g Saturated Fat: 0.1g (1%) Sodium: 2934mg (128%) Fiber: 4g (17%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.