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+ servings
Salmon Steak Recipe

Ingredients

  • 2 salmon steaks 1-inch thick, about 6 ounces each
  • 3/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 tablespoon fresh lemon juice juice of 1/2 lemon
  • 1 teaspoon minced garlic

Instructions

  • Season both sides of the salmon steaks with sea salt and black pepper.
    Salmon Steak Recipe
  • Heat olive oil in a non-stick skillet over medium-high heat.
    Salmon Steak Recipe
  • Place the salmon steaks in the skillet. Cook for about 4 minutes undisturbed on one side until golden and crisp. Flip the steaks, add butter and garlic to the skillet, and cook for an additional 4 minutes, basting the salmon with the melted butter.
    Salmon Steak Recipe
  • Squeeze fresh lemon juice over the cooked salmon steaks and serve immediately.

Nutrition Info:

Calories: 390kcal (20%) Carbohydrates: 2g (1%) Protein: 34g (68%) Fat: 27g (42%) Saturated Fat: 7g (44%) Sodium: 948mg (41%) Fiber: 0.1g Sugar: 0.2g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.