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+ servings
Two halves of roasted butternut squash on a black wire rack, garnished with rosemary.

Ingredients

  • 1 medium butternut squash
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt

Instructions

  • Preheat the oven to 400°F.
  • Slice the butternut squash in half lengthwise and scoop out the seeds.
    Roasted Whole Butternut Squash
  • Place the squash halves cut-side up on a baking sheet.
    Placing butternut squash halves cut-side up in a baking dish for roasting.
  • Drizzle olive oil over the cut surfaces of the squash and sprinkle evenly with sea salt.
    Roasted Whole Butternut Squash
  • Roast in the preheated oven until the squash is tender and can be easily pierced with a fork, about 45-50 minutes.
  • Remove from the oven, let cool slightly, and serve as desired.

Nutrition Info:

Calories: 115kcal (6%) Carbohydrates: 22g (7%) Protein: 2g (4%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 589mg (26%) Fiber: 4g (17%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.