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+ servings
Roasted Squash Seeds

Ingredients

  • 1/2 cup cleaned squash seeds
  • 1 teaspoon extra virgin olive oil
  • 1/4 teaspoon kosher salt

Instructions

  • Preheat your oven to 325 degrees Fahrenheit and line a baking sheet with parchment paper.
  • In a small bowl, toss the squash seeds with olive oil and salt until they are evenly coated.
    Roasted Squash Seeds
  • Spread the seeds in a single layer on the prepared baking sheet.
    Roasted Squash Seeds
  • Roast in the preheated oven for about 20 minutes, stirring occasionally, until the seeds are golden brown and crunchy.
    Roasted Squash Seeds
  • Allow the roasted seeds to cool before serving. Store any leftovers in an airtight container.

Nutrition Info:

Calories: 228kcal (11%) Carbohydrates: 3g (1%) Protein: 8g (16%) Fat: 19g (29%) Saturated Fat: 3g (19%) Sodium: 291mg (13%) Fiber: 3g (13%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.