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+ servings

Ingredients

  • 16 ounces frozen broccoli florets
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon sugar optional
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • pinch red pepper flakes optional
  • 1 small lemon halved

Instructions

  • Preheat your oven to 450 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper and place it on the lower third of the oven.
  • In a large bowl, combine the frozen broccoli florets with olive oil, optional sugar, kosher salt, black pepper, and optional red pepper flakes. Toss well.
  • Spread the broccoli in a single layer on the preheated baking sheet. Do not overcrowd the pan.
  • Bake on the lower third rack for 16 to 18 minutes, until tender and the edges are browned. For extra crispness, broil for 1 to 2 minutes.
  • Squeeze fresh lemon juice over the broccoli. Serve immediately.

Nutrition Info:

Calories: 95kcal (5%) Carbohydrates: 11g (4%) Protein: 4g (8%) Fat: 6g (9%) Saturated Fat: 1g (6%) Sodium: 329mg (14%) Fiber: 4g (17%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.