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+ servings
Riced sweet potato in a white bowl, garnished with fresh chopped parsley and a fork.

Ingredients

  • 1 large sweet potato peeled and cubed
  • 2 tablespoons olive oil divided
  • 1/4 teaspoon salt plus more to taste
  • Pinch of ground black pepper
  • Fresh parsley optional for garnish

Instructions

  • Place the cubed sweet potato in a food processor. Add 1 tablespoon olive oil, salt, and a pinch of pepper. Pulse for about 15 seconds until the texture resembles grains of rice. Do not over process to avoid a mushy texture.
    Finely riced sweet potato in a food processor bowl.
  • Heat a large skillet over medium-high heat and add the remaining 1 tablespoon olive oil. Spread the riced sweet potato evenly in the skillet and cook undisturbed for 1 minute.
    Cooked and diced sweet potatoes in a stainless steel skillet on marble surface.
  • Stir and spread again; repeat this process two more times for a total of about 3 minutes until lightly browned. Taste and adjust salt and pepper if needed, then transfer immediately to a bowl. Garnish with fresh parsley if desired.
    Riced sweet potato cooked in a skillet, garnished with fresh parsley, ready to be served.

Nutrition Info:

Calories: 221kcal (11%) Carbohydrates: 23g (8%) Protein: 2g (4%) Fat: 14g (22%) Saturated Fat: 2g (13%) Sodium: 353mg (15%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.