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+ servings
Rice Krispie Square Cookies {Whole Wheat & Low Calorie} - Food Faith Fitness

Ingredients

  • 1 cup whole-wheat pastry flour
  • 1 cup brown rice cereal Rice Krispies
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 cup Splenda
  • 3 tablespoons natural peanut butter
  • 3 tablespoons avocado mashed
  • 1 large egg
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon butter extract optional
  • 6 large marshmallows cut in half

Instructions

  • Preheat the oven to 350°F.
  • In a medium bowl, mix together the whole-wheat pastry flour, Rice Krispies, baking powder, salt, and baking soda.
  • In a separate medium bowl, cream together the Splenda, peanut butter, mashed avocado, egg, vanilla, and butter extract with an electric hand mixer until light and fluffy
  • Slowly stir the flour mixture into the avocado-peanut butter mixture.
  • Scoop out 1 1/2-tablespoon sized balls of dough and flatten them with your hands. Note that if the dough is too sticky, you can pop it in the freezer for a few minutes. Place a marshmallow half in the center and mold the dough over to cover. Flatten slightly and place on a cookie sheet lined with parchment paper.
  • Bake the cookies for 10 minutes.
  • Transfer to a wire rack to cool.

Nutrition Info:

Calories: 144kcal (7%) Carbohydrates: 29g (10%) Protein: 3g (6%) Fat: 3g (5%) Saturated Fat: 0.5g (3%) Sodium: 163mg (7%) Fiber: 2g (8%) Sugar: 16g (18%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.