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Instant Pot Artichokes

These Instant Pot Artichokes are so easy to make! Only a handful of ingredients and you'll have a healthy and versatile snack!
Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Pressurizing 10 minutes
Total Time 30 minutes
Servings 4 People
Calories 33kcal
Author Taylor Kiser

Ingredients

  • 2 Large artichokes
  • 2 Cups water
  • 1 Tbsp Garlic, minced
  • 1 tsp Salt
  • 1 Bunch parsley

Instructions

  • Wash and dry your artichokes and then cut about 1 inch off the top to expose the inside.
  • Pull off any dry, dead leaves from the outside. Then, trim the other leaves (a scissor is easiest) by cutting the top tips of each leaf off.
  • Pour the water in your Instant Pot and stir in the garlic and salt.
  • Place the trivet inside and place the parsley inside, pushing it to the side. Then, place your artichoke hearts inside, cut side down.
  • Cover, set the "sealing" and cook at manual high pressure for 15 minutes. Let steam release naturally.
  • Use a knife to poke the bottom of the artichoke. If it goes in easily, it's done!
  • Dip in your favorite sauce and DEVOUR!

Notes

I used this recipe to help me figure out cooking time

Nutrition

Calories: 33kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 643mg | Potassium: 246mg | Fiber: 4g | Sugar: 1g | Vitamin A: 30IU | Vitamin C: 8mg | Calcium: 33mg | Iron: 1mg