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+ servings
Buffalo cauliflower dip with dressing, green onions, and a tortilla chip.

Ingredients

  • 8 cups cauliflower cut into very small florets (2 pounds of florets or about 1.5-2 heads cauliflower)
  • 2 tablespoons olive oil
  • 2 teaspoon salt divided
  • 1 cup buffalo sauce
  • 8 ounces full-fat cream cheese cut into cubes
  • 6 ounces cheddar cheese grated (1 cup, tightly packed)
  • 3/4 cup low-fat sour cream or 2% Greek yogurt
  • Sliced green onions for garnish

Instructions

  • Preheat your oven to 400°F.
  • Toss the cauliflower with the oil and 1 tsp of salt and spread onto a baking sheet. Roast in the oven until fork-tender and golden brown, about 15-25 minutes, stirring halfway through.
    Stirring cauliflower florets for Buffalo Cauliflower Dip on a baking sheet during roasting in the oven.
  • Add the buffalo sauce and cream cheese to a large skillet placed over medium heat, whisking until smooth and melted.
    Whisking creamy buffalo cauliflower dip in a pot.
  • Once melted, stir in the cauliflower, turn the heat to high, and bring to a simmer. Simmer, stirring frequently, until the sauce begins to thicken, about 4-6 minutes.
    Buffalo cauliflower dip cooking in a pan.
  • Remove from heat, and slowly add the cheese, stirring between each addition until melted. Then, stir in the sour cream or yogurt and the remaining salt.
    Stirring sour cream and salt into buffalo cauliflower dip in a skillet.
  • Transfer to a cast-iron pan or oven-safe baking dish. Bake until bubbly, about 10-15 minutes.
    Buffalo cauliflower dip baking in an oven-safe pan.
  • Garnish with green onions, and enjoy with your favorite chips, crackers, or celery sticks!
    A hand dipping a tortilla chip into buffalo cauliflower dip.

Nutrition Info:

Calories: 179kcal (9%) Carbohydrates: 5g (2%) Protein: 6g (12%) Fat: 15g (23%) Saturated Fat: 8g (50%) Sodium: 1180mg (51%) Fiber: 1g (4%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.