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+ servings
Healthy tuna salad without mayo sandwich on whole wheat bread.

Ingredients

  • 1 can tuna, packed in water drained (5 ounces)
  • 3 tablespoon 2% Greek yogurt
  • 2 tablespoons celery, diced
  • 4 teaspoons red onion diced
  • 1 1/2 teaspoons fresh lemon juice
  • 1 teaspoon capers
  • 1/4 teaspoon dried dill or to taste
  • 1/4 teaspoon salt or to taste
  • Lettuce or bread for serving

Instructions

  • In a small bowl, flake the tuna with a fork.
    Flaking tuna with a fork in a clear bowl for healthy tuna salad.
  • Stir in the Greek yogurt until well mixed.
    Stirring Greek yogurt into tuna for healthy tuna salad.
  • Stir in the remaining ingredients.
    Stirring celery, red onion, capers, and herbs into healthy tuna salad.
  • Serve on lettuce or bread!
    Healthy tuna salad without mayo sandwich on whole wheat bread.

Nutrition Info:

Calories: 94kcal (5%) Carbohydrates: 2g (1%) Protein: 19g (38%) Fat: 1g (2%) Saturated Fat: 0.2g (1%) Sodium: 519mg (23%) Fiber: 0.2g (1%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.