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Shaved Brussels Sprouts Recipe

This Shaved Brussels Sprouts Recipe is so simple, yet so tasty and healthy! A quick and nutritious addition to any meal that you will love!
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 People
Calories 109kcal
Author Taylor Kiser


  • 1 Lb Brussels sprouts
  • 1 Tbsp Olive oil
  • 1 1/2 tsp Fresh garlic, minced
  • 3/4 tsp Salt (if sensitive to salt, start with 1/2 tsp and add to taste after cooking)
  • 5 Tbsp Parmesan cheese, finley grated


  • Heat your oven to 400 degrees.
  • Trim the stalky ends of the sprouts and then place them in a large food processor and pulse until they are in small pieces. You can chop them by hand too, it just takes longer!
  • Transfer to a large bowl and toss with the oil, garlic and salt.
  • Spread on a large baking sheet and cook for 10 minutes. Stir and then cook another 5-10 minutes until golden brown and fork tender.
  • Toss with then Parmesan and DEVOUR!



Calories: 109kcal | Carbohydrates: 11g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 6mg | Sodium: 560mg | Potassium: 457mg | Fiber: 4g | Sugar: 3g | Vitamin A: 909IU | Vitamin C: 97mg | Calcium: 121mg | Iron: 2mg