Shaved Brussels Sprouts Recipe
This Shaved Brussels Sprouts Recipe is so simple, yet so tasty and healthy! A quick and nutritious addition to any meal that you will love!
Servings 4 People
Calories 109kcal
Ingredients
- 1 Lb Brussels sprouts
- 1 Tbsp Olive oil
- 1 1/2 tsp Fresh garlic, minced
- 3/4 tsp Salt (if sensitive to salt, start with 1/2 tsp and add to taste after cooking)
- 5 Tbsp Parmesan cheese, finley grated
Instructions
- Heat your oven to 400 degrees.
- Trim the stalky ends of the sprouts and then place them in a large food processor and pulse until they are in small pieces. You can chop them by hand too, it just takes longer!
- Transfer to a large bowl and toss with the oil, garlic and salt.
- Spread on a large baking sheet and cook for 10 minutes. Stir and then cook another 5-10 minutes until golden brown and fork tender.
- Toss with then Parmesan and DEVOUR!
Video
Nutrition
Calories: 109kcal | Carbohydrates: 11g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 6mg | Sodium: 560mg | Potassium: 457mg | Fiber: 4g | Sugar: 3g | Vitamin A: 909IU | Vitamin C: 97mg | Calcium: 121mg | Iron: 2mg