These Baked Parsnip Fries are crispy and delicious! A healthy alternative to French fries that is naturally gluten free and tasty!
Servings 4 People,as a side
- 2 Large parsnips (about 1 3/4 lb)
- 2 Tbsp Olive oil
- 1 Tbsp Cornstarch or tapioca starch
- Seasoning salt
Heat your oven to 400 degrees.
Peel the parsnips and slice them into 1/4 inch thick strips. Toss with the oil and then with the starch until well combined.
Spread in one layer on a baking sheet (you may need to use 2) making sure to leave room between each fry. Sprinkle with seasoning salt and regular salt.
Bake for 10 minutes. Then flip, sprinkle on a touch more seasoning salt and bake another 7-15 minutes until golden and crispy.
Calories: 125kcal | Carbohydrates: 15.4g | Protein: 1.1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 5.1g | Sodium: 141.8mg | Potassium: 293.6mg | Fiber: 2.9g | Sugar: 3.8g | Vitamin C: 17.3mg | Calcium: 3mg | Iron: 2.7mg