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+ servings

Parsnip Fries

These Baked Parsnip Fries are crispy and delicious! A healthy alternative to French fries that is naturally gluten free and tasty!
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 People,as a side
Calories 125kcal
Author Taylor


  • 2 Large parsnips (about 1 3/4 lb)
  • 2 Tbsp Olive oil
  • 1 Tbsp Cornstarch or tapioca starch
  • Seasoning salt
  • Salt


  • Heat your oven to 400 degrees.
  • Peel the parsnips and slice them into 1/4 inch thick strips. Toss with the oil and then with the starch until well combined.
  • Spread in one layer on a baking sheet (you may need to use 2) making sure to leave room between each fry. Sprinkle with seasoning salt and regular salt.
  • Bake for 10 minutes. Then flip, sprinkle on a touch more seasoning salt and bake another 7-15 minutes until golden and crispy.



Calories: 125kcal | Carbohydrates: 15.4g | Protein: 1.1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 5.1g | Sodium: 141.8mg | Potassium: 293.6mg | Fiber: 2.9g | Sugar: 3.8g | Vitamin C: 17.3mg | Calcium: 3mg | Iron: 2.7mg