Go Back
+ servings

Ingredients

  • 2 large parsnips about 1¾ pounds
  • 2 tablespoons olive oil
  • 1 tablespoon cornstarch (or tapioca starch)
  • Seasoning salt
  • Salt

Instructions

  • Preheat your oven to 400°F.
  • Peel the parsnips and slice them into ¼-inch thick strips. Toss parsnips with the olive oil in a medium bowl, then toss with the cornstarch (or tapioca starch) until well combined.
  • Spread parsnip fries in one layer on a baking sheet, using 2 sheets if necessary, making sure to leave room between each fry. Sprinkle with seasoning salt and regular salt.
  • Bake for 10 minutes. Then flip the parsnip fries, sprinkle a bit more seasoning salt over them, and bake for another 7-15 minutes until golden and crispy.
  • Serve hot with preferred dipping sauce, such as ketchup, barbecue sauce, or aioli.

Nutrition Info:

Calories: 128kcal (6%) Carbohydrates: 16g (5%) Protein: 1g (2%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 8mg Fiber: 4g (17%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.