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Healthy Oat Bran Muffins

These healthy oat bran muffins are easy, fluffy and great for making ahead & freezing! A healthy, gluten free breakfast or snack!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Chilling time 1 hour
Total Time 1 hour 30 minutes
Servings 9 Muffins
Calories 175kcal
Author FoodFaithFitness

Ingredients

  • 1 1/4 Cups Oat bran (150g) GF if needed
  • 3/4 Cup Oat flour (81g) GF if needed
  • 1 Tbsp Baking powder
  • 1/2 tsp Salt
  • 3/4 Cup Coconut sugar (or brown sugar)
  • 1/2 Cup Unsweetened almond milk
  • 1/4 Cup Coconut oil, melted
  • 2 Eggs, at room temperature
  • 2 tsp Vanilla

Instructions

  • Whisk the bran, flour, baking powder and salt together in a medium bowl.
  • In a separate large bowl, whisk all the remaining ingredients.
  • Add the dry ingredients into the wet ingredients and whisk until combined. Cover and refrigerate 1 hour.
  • Preheat your oven to 450 degrees and spray a muffin tin with cooking spray.
  • Use an ice cream scoop (a spoon works too) to fill 9 muffin cavities about 2/3 of the way full.
  • Bake for 5 minutes. Then, turn the oven temperature down to 375 degrees and bake another 15-17 minutes, or until a toothpick inserted in the center comes out clean.
  • Let cool in the pan COMPLETELY.
  • DEVOUR!

Video

Nutrition

Calories: 175kcal | Carbohydrates: 25.7g | Protein: 3.6g | Fat: 8.1g | Saturated Fat: 5.8g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 0.1g | Cholesterol: 41mg | Sodium: 154mg | Potassium: 52mg | Fiber: 1.7g | Sugar: 16.3g | Vitamin A: 2IU | Calcium: 3mg | Iron: 6mg