Easy Low carb Keto Mug Cake
This Easy Low carb Keto Mug Cake is a healthy, gluten free and sugar free 5 minute dessert that is fluffy, moist and so delicious!
Servings 1 Person
Calories 312kcal
Ingredients
- 3 Tbsp Coconut flour (21g)*
- 2 Tbsp Unsweetened cocoa powder
- 2 1/2 Tbsp Monkfruit sweetener
- 1/2 tsp Baking powder
- Pinch of salt
- 5 Tbsp Unsweetened vanilla almond milk
- 1 Tbsp Coconut oil, melted
- 1 Egg yolk
- 1/2 tsp Vanilla extract
- 1 tsp Sugar free chocolate chips
Instructions
- In a small bowl, whisk all the dry ingredients (everything up to the milk.)
- In a separate small bowl, whisk the remaining ingredients except the chocolate chips. Pour into the dry ingredients and whisk until smooth. Stir in the chips.
- Transfer to a large mug (at least 14-16oz) and spread evenly.
- Cook until the top is set and any wet spots are no larger than a dime. This was about 2 mins and 30 seconds in my 1000-watt microwave
- DEVOUR
Notes
*To ensure results , please weigh your flour
Nutrition
Calories: 312kcal | Carbohydrates: 19.6g | Protein: 8.2g | Fat: 23.9g | Saturated Fat: 16.6g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 3.6g | Cholesterol: 184mg | Sodium: 207.8mg | Potassium: 222.7mg | Fiber: 11.6g | Sugar: 0.3g | Vitamin A: 7.3IU | Iron: 14mg