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Easy Low carb Keto Mug Cake

This Easy Low carb Keto Mug Cake is a healthy, gluten free and sugar free 5 minute dessert that is fluffy, moist and so delicious!
Course Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 1 Person
Calories 312kcal
Author FoodFaithFitness

Ingredients

  • 3 Tbsp Coconut flour (21g)*
  • 2 Tbsp Unsweetened cocoa powder
  • 2 1/2 Tbsp Monkfruit sweetener
  • 1/2 tsp Baking powder
  • Pinch of salt
  • 5 Tbsp Unsweetened vanilla almond milk
  • 1 Tbsp Coconut oil, melted
  • 1 Egg yolk
  • 1/2 tsp Vanilla extract
  • 1 tsp Sugar free chocolate chips

Instructions

  • In a small bowl, whisk all the dry ingredients (everything up to the milk.)
  • In a separate small bowl, whisk the remaining ingredients except the chocolate chips. Pour into the dry ingredients and whisk until smooth. Stir in the chips.
  • Transfer to a large mug (at least 14-16oz) and spread evenly.
  • Cook until the top is set and any wet spots are no larger than a dime. This was about 2 mins and 30 seconds in my 1000-watt microwave

  • DEVOUR

Notes

*To ensure results , please weigh your flour

Nutrition

Calories: 312kcal | Carbohydrates: 19.6g | Protein: 8.2g | Fat: 23.9g | Saturated Fat: 16.6g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 3.6g | Cholesterol: 184mg | Sodium: 207.8mg | Potassium: 222.7mg | Fiber: 11.6g | Sugar: 0.3g | Vitamin A: 7.3IU | Iron: 14mg