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Air Fryer roasted Asian broccoli

This healthy, gluten free & low carb Air Fryer Roasted Asian Broccoli has a flavorful Asian dressing with a spicy kick! Oven option included!
Course Side Dish
Cuisine Asian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 People, as a side
Calories 154kcal
Author Taylor

Ingredients

  • 1 Lb Broccoli, Cut into florets
  • 1 1/2 Tbsp Peanut oil
  • 1 Tbsp Garlic, minced
  • Salt
  • 2 Tbsp Reduced sodium soy sauce
  • 2 tsp Honey (or agave)
  • 2 tsp Sriracha
  • 1 tsp Rice vinegar
  • 1/3 Cup Roasted salted peanuts
  • Fresh lime juice (optional)

Instructions

  • In a large bowl, toss together the broccoli, peanut oil, garlic and season with sea salt. Make sure the oil covers all the broccoli florets. I like to use my hands to give each one a quick rub.
  • Spread the broccoli into the wire basket of your air fryer, in as single of a layer, as possible, trying to leave a little bit of space between each floret. 
  • Cook at 400 degrees until golden brown and crispy, about 15 – 20 minutes, stirring halfway. 
  • While the broccoli cook, mix together the honey, soy sauce, sriracha and rice vinegar in a small, microwave-safe bowl.
  • Once mixed, microwave the mixture for 10-15 seconds until the honey is melted, and evenly incorporated.
  • Transfer the cooked broccoli to a bowl and add in the soy sauce mixture. Toss to coat and season to taste with a pinch more salt, if needed.
  • Stir in the peanuts and squeeze lime on top (if desired.)
  • DEVOUR!

Video

Notes

You can also roast this in a 425 degree oven on a large pan, making sure to not crowd the broccoli.  Cook for about 20 minutes, stirring halfway. You will also need 2 Tbsp of Peanut oil.

Nutrition

Calories: 154kcal | Carbohydrates: 10.9g | Protein: 6.4g | Fat: 10.8g | Saturated Fat: 1.7g | Polyunsaturated Fat: 3.5g | Monounsaturated Fat: 5.1g | Sodium: 318mg | Potassium: 437mg | Fiber: 4.2g | Sugar: 5g | Vitamin A: 1725IU | Vitamin C: 143.6mg | Calcium: 60mg | Iron: 1.2mg