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High Protein Hummus Chicken Salad

A quick and easy High Protein Hummus Chicken Salad that makes a perfect, healthy weeknight dinner or filling desk lunch that you'll love!

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 People
Calories 181kcal
Author Taylor


  • 6 Cups Spinach leaves
  • 1 Large tomato sliced
  • 1/2 a Large cucumber sliced
  • 1/2 a Small red onion sliced
  • 2 Chicken breasts (4 oz each, raw)
  • Jalapeno Lime Hummus {from HERE}


  • Preheat your oven to 350 degrees and spray a small baking sheetwith cooking spray.
  • Cut any visible fat off your chicken breasts and bake until no longer pink inside, 20-25 minutes.
  • In a large bowl, mix together the spinach, sliced tomato, sliced cucumber and sliced red onion. Divide between 2 bowls.
  • Top each salad with a sliced chicken breast and as much Hummus as your heart desires.



Calories: 181kcal | Carbohydrates: 11.1g | Protein: 28.4g | Fat: 0.7g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 64mg | Sodium: 152.8mg | Potassium: 1100mg | Fiber: 4.1g | Sugar: 1.6g | Vitamin A: 9150IU | Vitamin C: 52.8mg | Calcium: 116mg | Iron: 3mg