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+ servings
A white bowl of raita, an Indian cucumber and yogurt dip, garnished with mint.

Ingredients

  • 2 cups plain Greek yogurt
  • 1 large English cucumber
  • 3 tablespoons fresh mint
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • 1 tablespoon lemon juice

Instructions

  • Finely dice the English cucumber to ensure a pleasant texture in each bite. Finely chop the mint.
    Raita Recipe
  • In a mixing bowl, combine the Greek yogurt, diced cucumber, chopped mint, ground cumin, lemon juice, and salt. Mix well until all ingredients are evenly distributed. Adjust seasonings as needed.
    Diced cucumbers, chopped herbs, yogurt, and spices in a white bowl for Raita.
  • Serve the raita chilled as a refreshing side or condiment with your favorite Indian dishes.
    A bowl of raita, a cooling yogurt dip, garnished with diced cucumber and fresh mint.

Nutrition Info:

Calories: 77kcal (4%) Carbohydrates: 7g (2%) Protein: 11g (22%) Fat: 1g (2%) Saturated Fat: 0.2g (1%) Sodium: 39mg (2%) Fiber: 1g (4%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.