Go Back
+ servings
A bowl of pumpkin protein oatmeal with milk and pecans.

Ingredients

  • 1 1/4 cups unsweetened vanilla almond milk
  • 1/2 cup old-fashioned rolled oats
  • 1 teaspoon pumpkin pie spice
  • Pinch of sea salt
  • 1 cup canned pumpkin purée
  • 6 tablespoons vanilla protein powder of choice
  • 2 teaspoons maple syrup
  • 1 1/2 teaspoons natural butter extract
  • Pecans for garnish

Instructions

  • Combine the almond milk, oats, pumpkin pie spice, and salt in a medium pan on high heat and bring to a boil. Boil for 1 minute, stirring frequently.
  • Reduce the heat to medium and cook, stirring frequently, until the mixture is thick, creamy, and the oats soft, about 4-5 minutes.
  • Remove from the heat and stir in all the other ingredients, except the pecans.
  • Top with pecans and serve.

Nutrition Info:

Calories: 351kcal (18%) Carbohydrates: 38g (13%) Protein: 32g (64%) Fat: 9g (14%) Saturated Fat: 3g (19%) Sodium: 343mg (15%) Fiber: 6g (25%) Sugar: 11g (12%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.