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+ servings
Pumpkin hummus in a bowl with a chip being dipped.

Ingredients

For The Hummus:

  • 1 cup reduced-sodium chickpeas de-skinned 180 grams after taking the skin off
  • 3/4 cup canned pumpkin
  • 1/4 cup maple syrup
  • 2 teaspoons pumpkin pie spice
  • 2 teaspoons coconut oil melted plus additional for drizzling if desired.

For The Chips:

  • 1 whole wheat tortilla
  • 1/2 tablespoon coconut oil melted
  • Cinnamon for sprinkling
  • Truvia for sprinkling

Instructions

  • Preheat your oven to 350℉ and rub a cookie sheet with melted coconut oil, set aside.
  • Drain the chickpeas and spread them out on a paper towel. Gently squeeze each chickpea until the thin, papery skin comes off. Repeat with remaining chickpeas
  • Add the chickpeas, pumpkin , maple syrup, pumpkin pie spice and 2 teaspoons of coconut oil into a small food processor and process until smooth. You may need to stop the processor and scrape down the sides every so often to get everything smooth and mixed, depending on how strong your processor is. Mine took a good 5 to 6 minutes of blending.
    Adding chickpeas, pumpkin puree, and spices to a food processor for pumpkin hummus.
  • Cut the tortilla into 8 triangles and lay on the prepared cookie sheet. Brush with 1/2 of the melted coconut oil and then sprinkle with cinnamon and Truvia. No need to use an exact measurement, just give a good pinch of Truvia for each chip.
    Tortilla triangles sprinkled with cinnamon and Truvia for pumpkin hummus.
  • Bake for 8 mins, or until lightly golden. Flip the tortillas, brush with remaining oil and sprinkle with more cinnamon and Truvia. Bake for another 7-8 minutes until the tortillas are a deep golden, brown. They will not seem crunchy at first, as the Truvia will melt. But, once the chips cool and Truvia hardens, you will get nice and crunchy chips!
  • Drizzle the hummus with additional melted coconut oil, if desired, and devour with the chips!
    Pumpkin hummus in a metal bowl, served with baked cinnamon tortilla chips and spices.

Nutrition Info:

Calories: 388kcal (19%) Carbohydrates: 65.3g (22%) Protein: 9g (18%) Fat: 11.7g (18%) Saturated Fat: 7.5g (47%) Sodium: 378mg (16%) Fiber: 9.2g (38%) Sugar: 28.2g (31%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.