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+ servings
Pumpkin Chia Pudding

Ingredients

  • 1 cup unsweetened almond milk
  • ½ cup pure pumpkin purée
  • 1-2 tablespoons pure maple syrup
  • 1 teaspoon pumpkin pie spice
  • teaspoon sea salt
  • ¼ cup chia seeds

Instructions

  • In a medium bowl, whisk together the almond milk, pumpkin purée, maple syrup, pumpkin pie spice, and sea salt until smooth.
    Pumpkin Chia Pudding
  • Stir in the chia seeds until evenly distributed.
    Pumpkin Chia Pudding
  • Cover the bowl and refrigerate for at least 4 hours, or until the pudding has thickened and the chia seeds have absorbed the liquid. Serve chilled.
    Pumpkin Chia Pudding

Nutrition Info:

Calories: 172kcal (9%) Carbohydrates: 22g (7%) Protein: 5g (10%) Fat: 8g (12%) Saturated Fat: 1g (6%) Sodium: 316mg (14%) Fiber: 10g (42%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.