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+ servings

Ingredients

  • 1 teaspoon coconut oil
  • 1/3 cup strawberries sliced
  • 1/2 cup rolled oats
  • 1 pinch of cinnamon
  • 1 pinch of Stevia or sweetener of choice
  • 1/2 cup frozen riced cauliflower
  • 1 1/3 cups water
  • 3 tablespoons protein powder of choice
  • 1 tablespoon cashew butter or any nut butter

Instructions

  • Melt the coconut oil in a medium-sized pan on medium-low heat. Add the strawberries and cook, stirring frequently, until soft and lightly brown (about 2 minutes). Set aside.
    strawberry topping for cauliflower oats
  • In a small pot, stir together the oats, cinnamon, and Stevia. Add in the riced cauliflower and water and stir.
  • Bring the oats and cauliflower mixture to a boil. Then, reduce heat to low and cook, stirring often, until your mixture is creamy with just a little water remaining. This should take about 5 minutes.             
  • Transfer mixture to a bowl and stir in the protein powder, then top with the strawberries and nut butter.
  • Serve and enjoy!

Nutrition Info:

Calories: 491kcal (25%) Carbohydrates: 38.5g (13%) Protein: 48.7g (97%) Fat: 17.1g (26%) Saturated Fat: 5.1g (32%) Sodium: 401mg (17%) Fiber: 7.3g (30%) Sugar: 6.7g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.