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+ servings

Ingredients

Salsa:

  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 1 cup cherry tomatoes halved
  • 1 handful fresh oregano chopped
  • 1 teaspoon capers
  • Pinch of salt and black pepper

Chops:

  • 1 large, bone-in pork chop or 2 smaller bone-in chops
  • ¼ teaspoon paprika
  • Pinch of salt and black pepper
  • 2 tablespoons olive oil
  • 1 clove garlic crushed

Instructions

  • Combine all the salsa ingredients in a small bowl, and stir to combine. Set aside.
  • Season the pork chop on both sides with paprika, salt and black pepper.
  • Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the crushed garlic and the seasoned pork chop. Pan-fry the pork chop for 5 minutes on each side, until browned and cooked.
  • Remove the pork chop from the skillet, cut it in half (if using one chop), and transfer to 2 plates. Dress with the tomato salsa and serve.

Nutrition Info:

Calories: 411kcal (21%) Carbohydrates: 5g (2%) Protein: 18g (36%) Fat: 36g (55%) Saturated Fat: 6g (38%) Sodium: 84mg (4%) Fiber: 1g (4%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.