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+ servings

Ingredients

  • 1/4 cup pecans toasted
  • 1/2 cup pomegranate arils
  • 6 cups spring mix or lettuce of choice
  • 1 small avocado sliced
  • 2/3 cup red onion thinly sliced
  • 2 small persimmons
  • 1/3 cup feta cheese
  • 1 large cooked chicken breast chopped, about 8 ounces

For the vinaigrette:

  • 1/4 cup pomegranate juice
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey
  • 2 teaspoons olive oil
  • Pinch of salt

Instructions

  • Preheat your oven to 350 degrees Fahrenheit and line a small baking sheet with parchment paper.
  • Place the pecans on the prepared baking sheet and toast until brown and "toasted" smelling (you'll be able to tell), about 8-10 minutes. Watch carefully so they do not burn.
  • While the nuts toast, it's time to tackle the pomegranate.
  • Place a large knife just to the right or left of the bump on the top and slice straight down, cutting the pomegranate in half. Note: Cut it on a plastic cutting board so that the juice does not stain a nice, wooden one.
  • Now, cut each half in half again, leaving you with quarters.
  • Take one quarter at a time and invert it over a large bowl and scrape out as many of the seeds as possible. Once finished, turn it right side up and get out the remaining seeds. Drain the juice into a small bowl and set aside for later.
  • Fill the bowl with cold water until there is about 3/4 of an inch above the pomegranate seeds. This will allow all the extra little skin bits to float to the top and you can easy remove them with your fingers or a spoon.
  • Do this process another time or two, until all the bits are removed. Drain and set aside.
  • Add the spring mix to a large mixing bowl.
  • Add the avocado and red onion to the spring mix.
  • Slice the persimmons in half. Remove the leafy part and the hard inner core. Slice each half again, and then each quarter into 4-5 slices. Add to the spring mix.
  • Add the feta cheese and chopped chicken.
  • Finally, add the pomegranate arils and stir until everything is well combined. Set aside while you whip up the vinaigrette.
  • In a small bowl, whisk together all of the vinaigrette ingredients until well mixed.
  • Pour the vinaigrette into the salad bowl and toss to coat evenly.
  • Divide the salad evenly between two plates and serve.

Nutrition Info:

Calories: 615.7kcal (31%) Carbohydrates: 30g (10%) Protein: 37g (74%) Fat: 34.4g (53%) Saturated Fat: 8g (50%) Sodium: 326mg (14%) Fiber: 12.9g (54%) Sugar: 19g (21%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.