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+ servings
Fresh pineapple fruit salad with cucumbers, red bell peppers, red onions, and cilantro, served in a rustic bowl. Perfect for healthy eating, weight loss, and balanced diet meals.

Ingredients

  • 1 large fresh pineapple peeled, cored, and cut into bite-sized chunks
  • 1 large cucumber diced
  • 1 medium red onion thinly sliced
  • 1/2 red bell pepper diced (optional)
  • 1/4 cup fresh cilantro roughly chopped
  • 2 1/2 tablespoons lime juice freshly squeezed
  • 2 teaspoons lime zest
  • 3 tablespoons olive oil
  • 1 1/2 tablespoons honey plus more to taste
  • Salt to taste
  • Fresh ground black pepper to taste

Instructions

  • In a large bowl, combine the pineapple, cucumber, red onion, bell pepper (if using), and cilantro.
    Fresh pineapple fruit salad with cucumbers, red bell peppers, red onions, and cilantro in a bowl, healthy and colorful meal option for weight loss and balanced nutrition.
  • In a small bowl, whisk together the lime juice, lime zest, olive oil, honey, salt, and black pepper. Adjust the sweetness by adding more honey if needed.
    Whisk with egg and seasoning in a white bowl on marble surface, essential for healthy cooking recipes, meal prep and cooking tips from Food Faith Fitness.
  • Pour the dressing over the salad and toss gently to combine. Chill for 10-15 minutes if desired before serving.
    Fresh pineapple and vegetable salad with cilantro and red onion, served with a tangy vinaigrette on a white marble surface. Perfect for healthy eating, weight loss, and nutritious meal ideas.

Nutrition Info:

Calories: 257kcal (13%) Carbohydrates: 42g (14%) Protein: 2g (4%) Fat: 11g (17%) Saturated Fat: 2g (13%) Sodium: 7mg Fiber: 5g (21%) Sugar: 32g (36%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.