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+ servings
Peanut Butter Dip served with sliced red and green apples and graham crackers on a plate.

Ingredients

  • 1 cup natural creamy peanut butter
  • 8 ounces reduced fat cream cheese softened
  • 1/2 cup plain Greek yogurt
  • 1/4 cup pure maple syrup or honey
  • 2 teaspoons vanilla extract

Instructions

  • Combine peanut butter, cream cheese, Greek yogurt, maple syrup, and vanilla extract in a medium bowl.
    Peanut butter, yogurt, cream cheese, maple syrup for peanut butter dip.
  • Blend using a hand mixer or stir thoroughly until the mixture is smooth and all ingredients are fully incorporated. Adjust sweetness by adding more maple syrup if needed.
    Creamy peanut butter dip being whisked in a white bowl.
  • Refrigerate the dip for 15 minutes to meld the flavors. Serve with accompaniments such as sliced apples or whole-grain crackers.
    Creamy peanut butter dip in a white bowl with a spoon.

Nutrition Info:

Calories: 287kcal (14%) Carbohydrates: 17g (6%) Protein: 11g (22%) Fat: 21g (32%) Saturated Fat: 6g (38%) Sodium: 246mg (11%) Fiber: 2g (8%) Sugar: 12g (13%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.