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+ servings
Creamy peanut butter in a small bowl, sliced apples, crispy graham crackers on a white plate, healthy snack ideas, food faith fitness.

Ingredients

  • 1 cup natural creamy peanut butter
  • 8 ounces reduced fat cream cheese softened
  • 1/2 cup plain Greek yogurt
  • 1/4 cup pure maple syrup or honey
  • 2 teaspoons vanilla extract

Instructions

  • Combine peanut butter, cream cheese, Greek yogurt, maple syrup, and vanilla extract in a medium bowl.
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  • Blend using a hand mixer or stir thoroughly until the mixture is smooth and all ingredients are fully incorporated. Adjust sweetness by adding more maple syrup if needed.
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  • Refrigerate the dip for 15 minutes to meld the flavors. Serve with accompaniments such as sliced apples or whole-grain crackers.
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Nutrition Info:

Calories: 287kcal (14%) Carbohydrates: 17g (6%) Protein: 11g (22%) Fat: 21g (32%) Saturated Fat: 6g (38%) Sodium: 246mg (11%) Fiber: 2g (8%) Sugar: 12g (13%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.