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+ servings

Ingredients

  • 1 egg
  • 1 egg yolk
  • 1/4 cup + 2 tablespoons monk fruit sweetener
  • 1/4 cup plain nonfat Greek yogurt
  • 1/4 teaspoon vanilla extract
  • Pinch salt
  • 3 ounces stevia-sweetened dark chocolate, roughly chopped such as Lily's
  • 1 teaspoon coconut oil plus additional for the ramekins
  • 2 tablespoons powdered peanut butter plus additional for the ramekins
  • 1 tablespoon natural peanut butter no sugar added

Instructions

  • Preheat your oven to 400℉ and generously rub 2 oven-safe, 5-ounce ramekins with coconut oil. Sprinkle the inside of each ramekin with a light coat of powdered peanut butter.
  • In a medium bowl, using an electric hand mixer, beat together the egg, egg yolk, monk fruit, Greek yogurt, vanilla extract, and salt until well combined.
  • Place the chocolate and 1 teaspoon coconut oil into a large, microwave-safe bowl and microwave in 30-second intervals at 50% power, stirring between each interval, until smooth and melted.
  • Slowly pour the egg mixture into the melted chocolate, whisking constantly, until smooth and mixed. Finally, whisk in the 2 tablespoons of powdered peanut butter until smooth.
  • Fill each ramekin halfway-full with the batter. Then, place a ½ tablespoon of peanut butter into the center of each ramekin, lightly pressing it into the batter. Divide the remaining batter between the ramekins, filling to ¾ of the way full.
  • Bake until the edges feel set and the inside is still a little soft, about 10 minutes.
  • Once out of the oven, let the ramekins stand for 1 minute. Then, gently run a knife along the outside of each ramekin and place an upside-down plate on top. Gently flip the plate and ramekin over, so that the cake slides right out.
  • Sprinkle with additional powdered peanut butter and serve immediately.

Nutrition Info:

Calories: 356kcal (18%) Carbohydrates: 77g (26%) Protein: 11g (22%) Fat: 23g (35%) Saturated Fat: 12g (75%) Sodium: 135mg (6%) Fiber: 4g (17%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.