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6 Ingredient Vegan Peanut Apple Kettle Corn Bites - These salty-sweet bites are an easy, healthy and gluten free fall snack that's ready in 15 minutes and are only 140 calories! | Foodfaithfitness.com | @FoodFaithFit

Ingredients

  • 1 1/2 cups dates firmly packed, roughly chopped
  • 1 cup dried apples firmly packed, roughly chopped
  • 2 cups kettle corn popcorn
  • 6 tablespoons powdered peanut butter
  • 2 tablespoons plus 1/4 teaspoon coconut oil melted
  • 4 teaspoons water
  • 1 1/2 tablespoons natural creamy peanut butter

Instructions

  • Add the dates and dried apples into a large food processor. Blend until broken down and the ingredients come together in a ball.
  • Add in the kettle corn and powdered peanut butter. Blend until the kettle corn is broken down and the mixture is crumbly and combined. Add in 2 tablespoons of the melted coconut oil, reserving the rest for later, and process until combined.
  • Transfer the mixture into a large bowl and add in the water. Use your hands to make the dough come together in a ball.
  • Divide the ball by lightly heaping 2 tablespoons between 12 muffin pan cavities, pressing out firmly and flat.
  • In a small, microwave-safe bowl, melt the peanut butter and remaining 1/4 teaspoon of oil until smooth and creamy, about 30 seconds. Stir together and divide between each bite, spreading out with a small spoon. Note: You won't be able to completely cover each bite; you'll still see bits of the date mixture through the peanut butter layer. Top each bite with a dried apple ring.
  • Place into the freezer until firm, about 1 hour. You don't need to freeze them, but it makes getting them out of the pan much easier.
  • To unmold, use a small, sharp knife and cut around the outside of each bite, then insert the small butter knife under each bite to pop them out of the pan.

Nutrition Info:

Calories: 119kcal (6%) Carbohydrates: 22g (7%) Protein: 2g (4%) Fat: 4g (6%) Saturated Fat: 2g (13%) Sodium: 39mg (2%) Fiber: 3g (13%) Sugar: 16g (18%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.