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+ servings
Pasta E Ceci (pasta with chickpeas) with ditalini, kale, and grated Parmesan.

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 small yellow onion finely chopped
  • 1 celery rib finely diced
  • 4 garlic cloves minced
  • 1 sprig fresh rosemary
  • 1/4 teaspoon red pepper flakes plus more, to taste
  • 3 tablespoons tomato paste
  • 1 can chickpeas (15 ounces) drained and rinsed
  • 6 cups low-sodium vegetable broth
  • 1 cup ditalini pasta
  • 3 1/2 cups chopped kale or escarole
  • Salt to taste
  • Black pepper to taste
  • Grated Parmesan cheese for serving
  • Extra-virgin olive oil for drizzling

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the finely chopped yellow onion and celery, and cook until softened, about 5-6 minutes. Stir in the minced garlic, fresh rosemary, red pepper flakes, and tomato paste. Cook for 2 minutes until the flavors blend.
    Cooking chopped onion, celery, garlic, rosemary, and tomato paste in a pot for Pasta E Ceci.
  • Add the chickpeas and stir. Lightly mash some of the chickpeas to thicken the broth. Pour in the vegetable broth and simmer.
    Savory tomato-based sauce simmering in a white pot, perfect for healthy meal prep, cooking, and nutritious recipes on Food Faith Fitness website.
  • Stir in the ditalini pasta and cook for about 10-12 minutes until al dente. In the last 2 minutes, add the chopped kale or escarole. Season with salt and black pepper to taste. Serve hot, garnished with grated Parmesan cheese and a drizzle of extra-virgin olive oil.
    Creamy chickpea spinach pasta in a white skillet.

Nutrition Info:

Calories: 273kcal (14%) Carbohydrates: 43g (14%) Protein: 9g (18%) Fat: 8g (12%) Saturated Fat: 1g (6%) Sodium: 112mg (5%) Fiber: 5g (21%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.