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+ servings
Pan-Fried Chicken Thighs

Ingredients

  • 4 boneless skinless chicken thighs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika

Instructions

  • Pat the chicken thighs dry with paper towels. Season both sides of the chicken thighs with salt, pepper, garlic powder, onion powder and smoked paprika.
    Pan-Fried Chicken Thighs
  • Add the olive oil to a large skillet over medium-high heat and wait for it to become hot.
    Pan-Fried Chicken Thighs
  • Place the chicken thighs in the skillet, smooth side down. Cook for 6-7 minutes, undisturbed, until the underside is golden brown. Flip the chicken thighs and cook for an additional 6-7 minutes or until the internal temperature reaches 165°F.
    Pan-Fried Chicken Thighs

Nutrition Info:

Calories: 67kcal (3%) Carbohydrates: 1g Protein: 0.3g (1%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 583mg (25%) Fiber: 0.2g (1%) Sugar: 0.04g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.