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Slow Cooker Paleo Sweet Potato Casserole - Let the slow cooker do all the work for you this Thanksgiving with this quick and easy paleo sweet potato casserole! You won't even miss the marshmallows! | Foodfaithfitness.com | @FoodFaithFit

Ingredients

  • 2 pounds sweet potatoes peeled and cut into large chunks (about 3 medium sweet potatoes)
  • 1/2 cup pecans
  • 6 tablespoons maple syrup
  • 1/4 cup unsweetened vanilla almond milk
  • 2 large eggs
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon vanilla extract
  • 3/4 teaspoon sea salt
  • 1/4 teaspoon ground nutmeg
  • Pinch of pepper

Instructions

  • Place the sweet potato chunks in a large pot and cover with about 1 inch of water. Add a generous pinch of salt
  • Bring to a boil on medium-high heat, and let simmer until the potatoes are fork-tender, about 20-30 minutes, depending how large you cut them.
  • Preheat your oven to 375 degrees Fahrenheit and place the pecans on a small baking sheet. Bake until golden brown and toasted, about 8-12 minutes. Watch them closely, because they burn quickly! Roughly chop them and set aside.
  • Once the potatoes are cooked, drain them and transfer to a 7-quart slow cooker.
  • Add the remaining ingredients (except the pecans) and mash together until well combined, leaving a little bit of texture in the potatoes.
  • Sprinkle with the pecans.
  • Cook on the high heat setting for 3-4 hours, depending on how hot your slow cooker runs. You want them to be creamy but not runny. Mine were perfect at 3.5 hours.
  • DEVOUR.

Nutrition Info:

Calories: 267kcal (13%) Carbohydrates: 46g (15%) Protein: 5g (10%) Fat: 8g (12%) Saturated Fat: 1g (6%) Sodium: 410mg (18%) Fiber: 6g (25%) Sugar: 19g (21%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.