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Paleo 5 Spice Honey Garlic Oven Baked Ribs - Sticky, sweet, healthier ribs that are gluten free, Paleo and made in the oven. These fall RIGHT OFF THE BONE! | Foodfaithfitness.com | @FoodFaithFit

Ingredients

For The Ribs:

  • 1 rack pork loin back ribs membrane removed
  • 4 teaspoons Chinese 5-spice
  • Salt
  • Pepper

For The Sauce:

  • 1/2 cup honey
  • 1/4 cup + 2 tablespoons chicken broth
  • 1 teaspoon white vinegar
  • 1 tablespoon + 2 teaspoons coconut aminos or soy sauce
  • 1/2 teaspoon sesame oil
  • 2 teaspoon ginger diced
  • 1 tablespoon garlic minced
  • Cilantro for garnish
  • Diced green onion for garnish

Instructions

  • Place the rack of ribs on a large piece of tinfoil and rub with the Chinese 5-spice (about 2 teaspoons per side) and salt and pepper. Wrap tightly in the foil and refrigerate overnight.
  • The next day, preheat your oven to 250°F and line a roasting pan with tinfoil. Place a large cooling rack in the center.
  • Place the ribs, bone side up, into the roasting pan and cover the pan tightly with tinfoil. Roast until the ribs are tender and fall off the bone, about 3 hours.
  • While the ribs cook, combine all of the sauce ingredients in a large saucepan and bring to a boil on high heat. Then boil the sauce, stirring constantly, until it just begins to reduce, about 5 minutes. Remove from the heat, cover, and let cool to room temperature.
  • Once the ribs are cooked, remove them from the oven and preheat your broiler for 5 minutes. Once the broiler is heated, flip the ribs over so that the meaty side is up, and brush generously with half of the cooled glaze.
  • Place the ribs under the broiler and cook until a nice crust forms, about 5-6 minutes.
  • Remove the ribs from the oven and brush with the remaining glaze. Cover the pan with tinfoil, and let the ribs rest for 10 minutes.
  • Serve.

Nutrition Info:

Calories: 597kcal (30%) Carbohydrates: 39g (13%) Protein: 26g (52%) Fat: 38g (58%) Saturated Fat: 12g (75%) Sodium: 271mg (12%) Fiber: 1g (4%) Sugar: 35g (39%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.