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+ servings
Mutabal

Ingredients

  • 1 large eggplant
  • 2 tablespoons tahini paste
  • 1 tablespoon lemon juice
  • 2 cloves garlic minced
  • 2 tablespoons Greek yogurt
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • fresh parsley optional for garnish

Instructions

  • Preheat your oven to 400 degrees Fahrenheit.
  • Pierce the eggplant with a fork multiple times and place on a baking sheet.
    Mutabal
  • Roast in the oven for about 40 minutes, or until the skin is charred and the flesh is soft.
  • Remove from oven and let cool. Peel off the charred skin and discard.
  • In a mixing bowl, combine the roasted eggplant flesh with tahini, lemon juice, minced garlic, Greek yogurt, and salt. Mash together until smooth.
    Mutabal
  • Transfer the mixture to a serving dish, drizzle with olive oil, and optionally garnish with fresh parsley.
  • Serve with pita bread or fresh vegetable sticks.

Nutrition Info:

Calories: 143kcal (7%) Carbohydrates: 9g (3%) Protein: 3g (6%) Fat: 11g (17%) Saturated Fat: 2g (13%) Sodium: 299mg (13%) Fiber: 4g (17%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.