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+ servings
Colorful Mediterranean chopped vegetable salad stored in a glass jar, healthy vegan meal prep, fresh and nutritious side dish recipe, ideal for weight loss and clean eating.

Ingredients

  • 1/2 cup green olives pitted and chopped
  • 1/3 cup black olives pitted and chopped
  • 1/3 cup giardiniera chopped
  • 1/3 cup roasted red peppers chopped
  • 4 1/2 tablespoons pepperoncini peppers chopped
  • 1 1/2 tablespoons capers drained and chopped
  • 4 cloves garlic minced
  • 1 tablespoon fresh parsley chopped
  • 3/4 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons red wine vinegar
  • 2 tablespoons extra virgin olive oil

Instructions

  • In a large bowl, combine chopped olives, giardiniera, roasted red peppers, pepperoncini, capers, minced garlic, chopped parsley, dried oregano, and red pepper flakes.
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  • Pour in the red wine vinegar and extra virgin olive oil, and mix well to blend all the flavors together.
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  • Cover the bowl with plastic wrap and refrigerate for at least 2 hours, allowing the flavors to meld.
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Nutrition Info:

Calories: 87kcal (4%) Carbohydrates: 9g (3%) Protein: 1g (2%) Fat: 8g (12%) Saturated Fat: 1g (6%) Sodium: 579mg (25%) Fiber: 1g (4%) Sugar: 0.3g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.