Ingredients
For the wrap:
- 2 cups cauliflower cut into bite-sized florets
- 1 1/2 teaspoons extra-virgin olive oil divided
- Salt and pepper
- Half a medium sweet potato peeled (about 120 grams)
- 1 1/2 tablespoons cilantro chopped
- 1 1/2 tablespoons parsley chopped
- 1 tablespoon fresh mint thinly sliced
- 1 teaspoon lemon zest tightly packed (about 1 small lemon)
- 1/2 large cucumber spiralized with the 3-millimeter blade
- 2 flatbread wraps
- 1 teaspoon hemp hearts
For the dressing:
- 1 tablespoon tahini
- 1/2 tablespoon water
- 1 teaspoon maple syrup
- 1 teaspoon fresh lemon juice
Instructions
- Preheat your grill to medium-high heat and place a grill basket over the grates while the grill is heating.
- In a medium bowl, toss together the cauliflower with 1 teaspoon of the oil, reserving the rest for later. Sprinkle with a pinch of salt and pepper.
- Once the grill has reached about 350 degrees Fahrenheit (which takes 10-15 minutes), place the cauliflower florets into the grill basket and cook until fork-tender and charred, about 13-15 minutes, stirring once or twice.
- While the cauliflower cooks, slice the potato into 1/4 inch thick wedges. Place into a medium bowl and toss with the remaining 1/2 teaspoon of oil, making sure each wedge is nice and coated. Sprinkle with salt and pepper.
- Once the cauliflower is cooked, transfer to a bowl and remove the grill basket. Place the sweet potato wedges onto the grill over direct heat and cook until charred and tender, flipping once. This takes about 2-3 minutes per side. Remove from heat and set aside.
- Place the cauliflower into a small food processor along with the cilantro, parsley, mint, and lemon zest. Pulse until rice-like and the herbs are well mixed in. Transfer to a medium bowl.
- In a small bowl, whisk together all the dressing ingredients until smooth and creamy. Pour over the cauliflower and mix until well combined. Season to taste with salt and pepper.
- Finally, press the cucumber noodles out between paper towels to remove any excess moisture.
- Divide the sweet potatoes between both wraps, laying out flat. Then, divide the cauliflower rice mixture evenly over top, followed by the cucumber noodles.
- Sprinkle the top with the hemp hearts, roll up tightly, and enjoy.