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+ servings
Migas recipe in a skillet with cheese, tomatoes, and cilantro.

Ingredients

  • 5 corn tortillas cut into strips or small pieces
  • 5 large eggs
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/2 small onion diced
  • 1 jalapeño pepper seeded and diced
  • 2 cloves garlic minced
  • 1 medium tomato diced
  • 1/3 cup shredded cheddar or Monterey Jack cheese
  • Fresh cilantro chopped, for garnish

Instructions

  • Slice the corn tortillas into strips or small pieces. In a bowl, whisk the eggs and add salt and pepper for seasoning.
    Sliced corn tortillas on a white plate for migas.
  • Heat olive oil in a large skillet over medium heat. Add the tortilla strips and cook until crisp and lightly browned, about 3-5 minutes. (If you prefer crunchier tortilla pieces, remove the tortilla strips from the skillet temporarily and set aside on paper towels).
    Cooking tortilla strips in a skillet for migas.
  • In the skillet, combine the diced onion and jalapeño pepper. Sauté until they soften, approximately 2-3 minutes. Then, add the minced garlic and sauté for an additional minute.
    Combining diced onion and jalapeño with tortilla strips in a skillet for migas.
  • Pour the beaten eggs into the skillet. Stir gently to scramble the eggs. If you set the fried tortilla strips aside, add them back into the skillet. Cook until the tortilla strips are slightly softened and the eggs are nearly set.
    Cooking migas in a skillet, combining eggs and tortilla strips.
  • Add the diced tomato and shredded cheese. Cook until the cheese is melted and the eggs are completely done.
    Migas recipe in a skillet with melted cheese and diced tomatoes.
  • Take off the heat, add chopped fresh cilantro for garnish, and serve right away.
    Scrambled eggs with fresh tomatoes and cilantro in a stainless steel skillet for healthy, high-protein breakfast options.

Nutrition Info:

Calories: 522kcal (26%) Carbohydrates: 36g (12%) Protein: 23g (46%) Fat: 32g (49%) Saturated Fat: 9g (56%) Sodium: 304mg (13%) Fiber: 6g (25%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.