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+ servings

Ingredients

For The Cake:

  • 3 tablespoons whole-wheat flour
  • 1 tablespoon strawberry protein powder
  • 1/4 teaspoon baking powder
  • Pinch of salt
  • 4 teaspoons honey
  • 1/2 tablespoon coconut oil
  • 2 teaspoons vanilla Greek yogurt
  • 1 1/2 tablespoons unsweetened vanilla almond milk

Cream Cheese "Frosting":

  • 1 tablespoon reduced-fat cream cheese softened
  • 1 tablespoon strawberry protein powder
  • 1 teaspoon vanilla greek yogurt
  • Truvia to taste or sweetener of choice

Greek Yogurt "Frosting":

  • 2 tablespoons vanilla Greek yogurt
  • 2 tablespoons strawberry protein powder
  • Truvia to taste, or sweetener of choice

Instructions

  • In a medium-sized bowl, stir together the whole-wheat flour, protein powder, baking powder, and salt. Set aside.
  • In a small, microwave-safe bowl, melt the honey and coconut oil in the microwave (about 30 seconds.)
  • Make a well in the center of the dry ingredients and pour in the honey mixture, Greek yogurt, and almond milk. Stir until smooth and well combined.
  • Lightly spray a mug with cooking spray and pour the batter in. Microwave for 1 minute and 10 seconds, watching the microwave closely to make sure that your cake isn't exploding.
  • Let cool for 1 minute and stir together topping of choice in a small bowl.
  • Top with "frosting" and enjoy!

Nutrition Info:

Calories: 512kcal (26%) Carbohydrates: 52g (17%) Protein: 55g (110%) Fat: 14g (22%) Saturated Fat: 8g (50%) Sodium: 182mg (8%) Fiber: 2g (8%) Sugar: 33g (37%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.