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+ servings
Mediterranean Keto Low Carb Egg Muffins - These easy, healthy egg muffins have a little Mediterranean flair and are packed with protein! A portable, healthy and gluten free breakfast or snack that is keto friendly and low carb! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Breakfast #Healthy

Ingredients

  • 9 slices thin cut deli ham
  • 1/2 cup canned roasted red pepper sliced, plus additional for garnish
  • 1/3 cup fresh spinach minced
  • 1/4 cup feta cheese crumbled
  • 5 large eggs
  • pinch salt
  • pinch pepper
  • 1 1/2 tablespoons pesto sauce
  • fresh basil for garnish

Instructions

  • Preheat your oven to 400 degrees Fahrenheit and generously spray a muffin tin with cooking spray.
  • Line each muffin tin with 1 1/2 pieces of ham, making sure you don't leave holes for the egg mixture to seep out of.
  • Place a little bit of roasted red pepper in the bottom of each muffin tin.
  • Place 1 tablespoon of minced spinach on top of each red pepper.
  • Top the pepper and spinach off with a heaping 1/2 tablespoon of crumbled feta cheese.
  • In a medium bowl, whisk together the eggs, salt, and pepper. Divide the egg mixture evenly among the 6 muffin tins.
  • Bake for 15-17 minutes until the eggs are puffy and feel set.
  • Remove each cup from the muffin tin and garnish with 1/4 teaspoon of pesto sauce, additional roasted red pepper slices, and fresh basil.
  • Enjoy!

Nutrition Info:

Calories: 189kcal (9%) Carbohydrates: 2g (1%) Protein: 15g (30%) Fat: 13g (20%) Saturated Fat: 5g (31%) Sodium: 659mg (29%) Fiber: 0.4g (2%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.