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+ servings
healthy-garlic-mashed-cauliflower-potatoes-photo-768x1081

Ingredients

  • 1 head of cauliflower
  • 2 – 3 tbsp olive oil or butter
  • 1/4 cup milk

Instructions

  • Cut your cauliflower into bite-sized florets. Then, you need to bring a large pot of water to a boil. Once boiling, add cauliflower florets and cook for 5 – 6 minutes. Larger florets will need a longer cooking time.
    How To Make Cauliflower Mashed Potatoes - An easy, step-by-step guide with photos that shows you how to make mashed cauliflower, that tastes like mashed potatoes, but are keto, low carb, gluten free and healthy! | Foodfaithfitness.com | @FoodfaithFit
  • Drain the cauliflower and let it sit on a kitchen towel for about 10-15 minutes. You need to handle it for the next step and don’t want to burn your hands.
    How To Make Cauliflower Mashed Potatoes - An easy, step-by-step guide with photos that shows you how to make mashed cauliflower, that tastes like mashed potatoes, but are keto, low carb, gluten free and healthy! | Foodfaithfitness.com | @FoodfaithFit
  • Place the drained cauliflower into a kitchen towel and ring out AS MUCH water as you POSSIBLY can.
  • Add rung-out cauliflower to food processor with the milk, either olive oil or butter and any additional ingredients. Blend until smooth and creamy. Season to taste. Serve.
    How To Make Cauliflower Mashed Potatoes - An easy, step-by-step guide with photos that shows you how to make mashed cauliflower, that tastes like mashed potatoes, but are keto, low carb, gluten free and healthy! | Foodfaithfitness.com | @FoodfaithFit

Nutrition Info:

Calories: 66kcal (3%) Carbohydrates: 11g (4%) Protein: 5g (10%) Fat: 2g (3%) Saturated Fat: 1g (6%) Sodium: 69mg (3%) Fiber: 4g (17%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.