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+ servings
Creamy Marsala sauce with mushrooms and fresh parsley in a skillet.

Ingredients

  • 2 teaspoons olive oil
  • 1 small onion diced
  • 3 cloves garlic minced
  • 2 cups mushrooms sliced
  • 1 1/2 teaspoons fresh thyme leaves
  • Salt to taste
  • Black pepper to taste
  • 4 teaspoons all-purpose flour
  • 1/2 cup marsala wine
  • 1 cup low-sodium vegetable or chicken broth
  • 1/2 teaspoon Dijon mustard
  • 2/3 cup heavy cream
  • Chopped fresh parsley for garnish optional

Instructions

  • In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and sauté until softened, about 5-7 minutes. Next, stir in the minced garlic and cook for an additional 30 seconds until it is fragrant.
    Sautéed onions in a stainless steel skillet with a wooden spoon, perfect for healthy cooking recipes and meal prep.
  • Add the sliced mushrooms and fresh thyme to the pan. Season lightly with salt and pepper. Sauté until the mushrooms are browned and tender, about 7 minutes.
    Sauteed mushrooms with onions in a stainless steel pan, garnished with fresh herbs, perfect for healthy recipes, meal prep, or low-calorie vegetarian meals.
  • Dust the flour over the mushroom mixture and stir for 1 minute to eliminate the raw flour flavor. Pour in the marsala wine, stirring to deglaze the pan, and let it simmer for about 5 minutes until reduced by half. Then add the broth and Dijon mustard; bring to a gentle boil; reduce heat and simmer for 3 minutes.
    Sautéed mushroom gravy in a stainless steel pan with a wooden spoon, healthy comfort food perfect for meal prep and low-calorie diet recipes.
  • Stir in the heavy cream and continue cooking for another 2 minutes until the sauce thickens. Taste and adjust seasoning as needed, then remove from heat. Garnish with chopped fresh parsley if desired.
    Creamy Marsala sauce with sliced mushrooms and fresh parsley.

Nutrition Info:

Calories: 238kcal (12%) Carbohydrates: 13g (4%) Protein: 4g (8%) Fat: 17g (26%) Saturated Fat: 9g (56%) Sodium: 24mg (1%) Fiber: 1g (4%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.