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+ servings
Low-carb keto paleo baked chicken nuggets with dipping sauce in a red basket.

Ingredients

  • 1 pound free-range boneless, skinless chicken breast
  • Pinch of sea salt
  • 1 teaspoon sesame oil
  • 1/4 cup coconut flour
  • 1/2 teaspoon ground ginger
  • 4 egg whites
  • 6 tablespoons toasted sesame seeds
  • Cooking spray of choice

For the dip:

  • 2 tablespoons natural, creamy almond butter
  • 4 teaspoons coconut aminos (or gluten-free soy sauce)
  • 1 tablespoon water
  • 2 teaspoons rice vinegar
  • 1 teaspoon sriracha or to taste
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon monk fruit (omit for Whole30)

Instructions

  • Preheat your air fryer to 400 degrees Fahrenheit for 10 minutes.
  • While the air fryer heats, cut the chicken into nuggets (about 1-inch pieces) dry them off, and place them in a bowl. Toss with salt and sesame oil until coated.
  • Place the coconut flour and ground ginger in a large Ziploc bag and shake to combine. Add the chicken and shake until coated.
  • Place the egg whites in a large bowl and add in the chicken nuggets, tossing until they are all well coated in the egg.
  • Place the sesame seeds in a large Ziploc bag. Shake any excess egg off the chicken and add the nuggets into the bag; shake until well coated.
  • Generously spray the mesh air-fryer basket with cooking spray. Place the nuggets into the basket, making sure to not crowd them or they won't get crispy. Spray with a touch of cooking spray. 
  • Cook for 6 minutes. Flip each nugget and spray with cooking spray. Then, cook an additional 5-6 minutes, until no longer pink inside.
  • While the nuggets cook, whisk all the sauce ingredients together in a medium bowl until smooth.
  • Serve the nuggets with the dip and enjoy!

Nutrition Info:

Calories: 286kcal (14%) Carbohydrates: 10.3g (3%) Protein: 29.9g (60%) Fat: 11.6g (18%) Saturated Fat: 1.2g (8%) Sodium: 254mg (11%) Fiber: 5g (21%) Sugar: 1.5g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.